Straw-banana breakfast smoothie

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Ingredients

  • 1 banana
  • 1 cup milk
  • 5 strawberries
  • 3 tsp chia seeds
  • ⅕ cup rolled oats about 20g, few ice cubes (optional)

Instructions
 

  • Place all ingredients into a food processor and blend until smooth.

Nutrition

Calories: 315kcalCarbohydrates: 46gProtein: 15gFat: 6gSodium: 101mgFiber: 9g
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