Spinach and lentil nasi goreng

Total Time 20 minutes
Course dinner, Main Course
Servings 6


  • 2 tsp Drizzle extra virgin olive oil
  • 1 red onion ends and papery skin removed then finely chopped
  • 1 red capsicum remove core and seeds and dice the flesh
  • 1 cup frozen corn
  • 250 g 2 cups frozen spinach
  • 400 g 400g tin of brown lentils drain liquid and rinse with water
  • 3 cups cooked brown rice
  • 4 Egg
  • 4 tbsp tamari soy sauce salt reduced
  • 1 tsp curry powder


  • Boil the rice, drain and put to one side (or use microwavable rice)
  • Heat oil in a large wok or frying pan over a high heat, add onion and cook for 2- 3 minutes
  • Add the capsicum, corn and spinach and cook for another 2 minutes. Sprinkle the curry powder and add the tamari sauce
  • Rinse the lentils. Add with rice to frying pan. Stir until combined and heated through
  • Fry the eggs and serve on top sunny side up!


Calories: 502kcalCarbohydrates: 75gProtein: 24gFat: 9gSodium: 717mgFiber: 14gCalcium: 105mg
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