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Spinach and lentil nasi goreng
Ingredients
2 tsp Drizzle extra virgin olive oil
1 red onion ends and papery skin removed then finely chopped
1 red capsicum remove core and seeds and dice the flesh
1 cup frozen corn
250 g 2 cups frozen spinach
400 g 400g tin of brown lentils drain liquid and rinse with water
3 cups cooked brown rice
4 Egg
4 tbsp tamari soy sauce salt reduced
1 tsp curry powder
Instructions
- Boil the rice, drain and put to one side (or use microwavable rice)
- Heat oil in a large wok or frying pan over a high heat, add onion and cook for 2- 3 minutes
- Add the capsicum, corn and spinach and cook for another 2 minutes. Sprinkle the curry powder and add the tamari sauce
- Rinse the lentils. Add with rice to frying pan. Stir until combined and heated through
- Fry the eggs and serve on top sunny side up!
Nutrition
Calories: 502kcalCarbohydrates: 75gProtein: 24gFat: 9gSodium: 717mgFiber: 14gCalcium: 105mg
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