Smoked Salmon Egg Muffins

Prep Time 15 minutes
Cook Time 25 minutes
Course Breakfast, Snack
Servings 12


  • 12 Egg
  • cup Reduced-fat milk
  • ½ tsp cracked black pepper
  • 200 g white bread crusts removed, chopped into cubes
  • 150 g smoked salmon chopped
  • 125 g cherry tomatoes halved
  • 2 tbsp chives fresh, chopped
  • 3 tbsp dill fresh, chopped


  • Pre-heat the oven to 160°C/140°C fan-forced. Line a 12 hole muffin tin. Whisk the eggs and milk together in a large bowl.
  • Season with pepper. Tip the bread cubes in and soak for 5 minutes. Stir in the salmon, cherry tomatoes, chives and dill.
  • Divide the mix between the muffin tin holes and bake for 25 minutes until golden.


Calories: 255kcalCarbohydrates: 17gProtein: 21gFat: 11gSodium: 524mgFiber: 2gCalcium: 85mg
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