Recipes

Scrambled Tofu on Toast – Low FODMAP

Scrambled Tofu on Toast – Low FODMAP

FODMAP Recipe
Print Recipe
Total Time 20 minutes
Servings 1

Ingredients

  • 2 tbsp spring onion
  • ½ red capsicums seeded and diced
  • ½ carrot grated
  • ground turmeric pinch
  • 1 tbsp soy sauce
  • 1 tsp sesame seeds toasted
  • ½ cup firm tofu crumbled
  • multigrain bread x1 slice

Instructions
 

  • Heat oil in a fry pan and sauté spring onion, capsicum and carrots for 2-3 minutes.
  • Add the turmeric, soy sauce and sesame seeds and stir through. Fry for a further 2-3 minutes.
  • Add in the tofu and cook for a further 4-5 minutes, on a low heat, breaking up any big pieces and season to taste
  • Serve the scrambled tofu on a slice of toast.

Nutrition

Carbohydrates: 16gProtein: 21gFat: 25gSaturated Fat: 2gFiber: 8gSugar: 7g
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