Scrambled Eggs and toast
Ingredients
- 1 slice multigrain bread
- 3 Egg
- ¼ cup Reduced-fat milk
- ¼ cup spring onion
- 1 mushrooms
- 1 green capsicum
- 1 large tomato
- Salt and pepper to taste
Nutrition
Calories: 354kcalCarbohydrates: 30gProtein: 26gFat: 13gSodium: 522mgFiber: 7gCalcium: 207mg
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