Scrambled Eggs and toast

Course Breakfast

Ingredients

  • 1 slice multigrain bread
  • 3 Egg
  • ¼ cup Reduced-fat milk
  • ¼ cup spring onion
  • 1 mushrooms
  • 1 green capsicum
  • 1 large tomato
  • Salt and pepper to taste

Nutrition

Calories: 354kcalCarbohydrates: 30gProtein: 26gFat: 13gSodium: 522mgFiber: 7gCalcium: 207mg
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