Rump steak with mushroom sauce and baby potatoes

Prep Time 3 minutes
Cook Time 12 minutes
Total Time 15 minutes
Course dinner, Main Course
Servings 4


  • 520 g beef rump steak
  • 500 g new potatoe
  • 3 tbsp Drizzle extra virgin olive oil
  • 1 brown onion
  • 200 g button mushrooms
  • 2 tbsp Worcestershire sauce
  • cup sour cream
  • Baby rocket leaves to serve
  • Fresh parsley finely chopped.


  • Place bag of potatoes into microwave, as per packet instructions and microwave for 6 to 8 minutes, or until tender. Set aside covered with foil to keep warm. Drizzle with a little oil and season with salt and pepper, to serve.
  • Meanwhile, brush steaks with 1 tablespoon oil and season with salt and pepper. Heat a large non-stick frying pan over medium heat. Add steaks and cook for 3 to 4 minutes each side or until cooked to your liking. Transfer to a plate and cover with foil.
  • Increase temperature to medium-high. Add onion and mushrooms and cook for 4 to 5 minutes or until golden. Add Worcestershire sauce, sour cream and 1/3 cup water. Bring to the boil and remove from the heat. Season with salt and pepper. Serve steaks topped with mushroom sauce, baby potatoes sprinkled with parsley, and baby rocket on the side.


Calories: 435kcalCarbohydrates: 30gProtein: 18.4gFat: 25gSodium: 207mgFiber: 3gCalcium: 42mg
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