Omelette
Ingredients
2 Egg- ¼ cup Reduced-fat milk
- 50 g mushrooms chopped
- ½ red capsicum chopped
- 125 g cherry tomatoes halved or quartered
- 30 g Reduced-fat grated cheese Optional
- 1 slice multigrain bread
Instructions
- Whisk the eggs and milk together and pour into a non-stick frypan on a medium heat. Use a spray oil or 1 tsp of olive oil to prevent sticking
- When the egg is firm or browing underneath, add the vegetables and fold over the egg in half to cover the vegetables and cook for a few more minutes or until the egg is cooked through.
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