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Raspberry & chia overnight oats
Ingredients
⅔ cup rolled oats
4 teaspoons chia seeds
1 cup fresh or frozen raspberries
⅓ cup reduced-fat plain yoghurt
1 cup reduced fat milk
Instructions
- On the day before you want the oats, mix all the ingredients and spoon into jars or containers with lids.
- Store in the refrigerator overnight.
- Enjoy in the morning!
Nutrition
Calories: 250kcalCarbohydrates: 29gProtein: 12.8gFat: 7gSodium: 100mgFiber: 9g
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