Raspberry & chia overnight oats

Course Breakfast
Servings 2


  • cup rolled oats
  • 4 teaspoons chia seeds
  • 1 cup fresh or frozen raspberries
  • cup reduced-fat plain yoghurt
  • 1 cup reduced fat milk


  • On the day before you want the oats, mix all the ingredients and spoon into jars or containers with lids.
  • Store in the refrigerator overnight.
  • Enjoy in the morning!


Calories: 250kcalCarbohydrates: 29gProtein: 12.8gFat: 7gSodium: 100mgFiber: 9g
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