Pumpkin Soup

Total Time 40 minutes
Course Soup
Servings 4


  • 1 brown onion
  • 2 celery stalk
  • 2 carrot washed, skin on
  • 2 potatoe washed, skin on
  • Half a sweet potato peeled
  • ¼ pumpkin peeled
  • 2 litre chicken stock enough to cover veggies in pot
  • ½ – 1 tsp of your preferred spice such as ground nutmeg, paprika and/or ginger
  • A dash of tabasco
  • 0.5 lemon Juice
  • Optional: Greek yogurt for serving


  • Chop all the vegetables into similar sized pieces (about 2cm)
  • Heat a large pot over medium heat. Add all the ingredients and simmer for about half an hour, or until the potatoes and sweet potatoes can be pierced easily with a fork
  • Remove the pot from the heat, and allow it to cool slightly. With a stick blender, blend all the ingredients until smooth
  • Optional: Serve with spoonful of plain Greek yogurt and bread


Calories: 218kcalCarbohydrates: 37gProtein: 8gFat: 2gSodium: 213mgFiber: 10gCalcium: 93mg
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