Protein powder fruit smoothie

Print Recipe
Course Breakfast
Servings 1 serve

Ingredients

  • 30 g Protein powder Whey based and >80% protein
  • 200 ml water
  • 1 banana medium
  • 60 g rolled oats 3/4 cup

Notes

Swap banana for 100g of alternative soft fruit

Nutrition

Serving: 190gCalories: 434kcalCarbohydrates: 55gProtein: 33gFat: 6.7gSaturated Fat: 1.24g
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