Poached eggs and beans on toast

Course Breakfast
Servings 2


  • 200 g baked beans
  • 2 multigrain bread
  • 2 Egg poached
  • 2 cup spinach
  • 2 mushrooms
  • 2 slices Cheddar cheese


  • Wipe the mushrooms clean and slice. Heat a pan over medium heat and spray with non-stick spray. Add mushrooms and spinach cook for 5-10 minutes, until tender. Set aside.
  • Bring a pot of water to a simmer. Break egg and drop in simmering water. Poach for three minutes or until done. Remove with a slotted spoon and drain on kitchen paper.
  • Toast bread in toaster, heat the beans, add sliced cheese to the toast.
  • Pour beans over toast, add the egg, mushrooms and spinach.


Calories: 333kcalCarbohydrates: 28gProtein: 21gFat: 12gSodium: 717mgFiber: 8gCalcium: 274mg
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