The breakfast get-away

A simple way to get time for breakfast is to prepare it the night before. Overnight oats are a great way to get organised for the morning rush. They only take a few minutes to prepare and breakfast is ready for you whenever you are.

Oats are a great source of soluble fibre (keep cholesterol down, good gut bacteria growth and bowels moving regularly). Adding in the fruit gives it a burst of antioxidants and the nuts and seeds give it a fibre and protein boost. The perfect combination for keeping you fuller for longer.

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