Overnight Oats – Low FODMAP
FODMAP Recipe
Ingredients
1 cup rolled oats- 10 raw almonds
- 2 tsp cranberries dried
- ½ cup Reduced-fat milk
- ½ cup water
- ½ cup fruit
- 4 tbsp reduced-fat plain yoghurt
Instructions
- Place oats and almonds in a food processor and pulse a few times to make the oats smaller. This will improve the texture of your bircher.
- Pour oats and almond into a bowl and add all the remaining dry ingredients, mix well
- Pour in the milk and water, cover and place in the fridge overnight.
- In the morning, scoop out your serve, add a dollop of yoghurt or a splash of milk to loosen the mixture, add some fruit and breakfast is served
- TIP: If you do not have a food processor, use quick oats and flaked almonds instead.
Nutrition
Carbohydrates: 44gProtein: 12gFat: 10gSaturated Fat: 3gFiber: 7gSugar: 18g
Tried this recipe?Let us know how it was!
