![](https://b668119.smushcdn.com/668119/wp-content/uploads/2024/01/6F5B6F6E-94A7-49C5-9FF2-F1F673D05D1A-533x400.jpg?lossy=1&strip=1&webp=0)
One-pot Chicken Pilaf
Ingredients
125 g skinless chicken thighs
spray oil
¼ brown onion finely chopped
2 teaspoons curry paste
¼ cup basmati or long-grain rice
⅔ cup chicken stock
½ cup water or wine
1 carrot scrubbed, diced
1 cup frozen mixed vegetables
1 cup frozen spinach
Instructions
- Cut chicken in chunks. Heat a non-stick pan with oil spray and cook onion until softened. Add chicken and cook for 2-3 more minutes to brown meat.
- Stir in curry paste and rice and cook for 1 minute.
- Add stock, water, carrot and mixed vegetables. Bring to the boil then lower heat, cover and cook for 10 minutes. Stir in spinach and cook for 5 more minutes or until stock is absorbed and rice, tender. Serve.
Nutrition
Calories: 533kcalProtein: 39gFat: 13gFiber: 11g
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