Miso mushroom bruschetta

Total Time 10 minutes
Course Breakfast


  • 30 ml Drizzle extra virgin olive oil
  • 2 garlic clove
  • 200 g mushrooms
  • 30 g white miso paste
  • 14 g Fresh parsley
  • 2 slice white bread
  • 60 g rocket
  • 6 cherry tomatoes
  • 2 tsp toasted black sesame seeds


  • Heat the oil in a pan, add the garlic and mushrooms and cook over a medium-high heat for about 5-6 min, until browned. Add the miso, tamari, and water and stir through, cook about 1-2 minutes until slightly reduced and the mushrooms are coated with the sauce mixture. Chop the parsley, and toss it through the other ingredients in the pan.
  • To serve, top the toast with rocket, add the mushrooms, tomatoes and sprinkle over the sesame seeds.


Calories: 555kcalCarbohydrates: 41gProtein: 18gFat: 32gSodium: 156mgFiber: 11gCalcium: 232mg
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