Mediterranean Veg Pizza

Total Time 25 minutes
Course dinner, Main Course
Servings 4


Hummus Base

  • 200 g tub hummus
  • 1 Tbsp salt reduced tomato paste no added salt
  • 2 cloves garlic clove minced
  • 2 tsp dried oregano
  • ¼ cup nutritional yeast optional, but adds cheesy flavour


  • 2 wholemeal Lebanese wraps
  • 1 eggplant
  • 1 zucchini
  • 1 red capsicum
    1 tsp EVOO
  • ½ bunch basil leaves picked
  • cup kalamata olives pitted
  • cup marinated artichoke hearts


  • Preheat oven to 220°C
  • To make the hummus base, mix the hummus, tomato paste, minced garlic and dried oregano together
  • Slice the eggplant and zucchini into thin rounds. Remove seeds and pith from capsicum and slice into thin strips
  • Place a large frying pan on high heat and add olive oil. Fry the sliced vegetables for approximately 2 minutes on either side, or until browned, then set aside
  • To assemble the pizza, place Lebanese bread on a baking tray, one per tray to avoid over-crowding
  • Divide the hummus in half and evenly spread over each piece of the Lebanese bread
  • Divide the grilled vegetables, olives and artichokes between the two pieces of Lebanese bread, and add 1/4 of the basil leaves to each pizza
  • Bake in your preheated oven for 10-12 minutes
  • Carefully remove from oven, and top with fresh basil leaves. Cut into slices and enjoy!
  • (Optional) sprinkle on some nutritional yeast at the end to add an umami flavour


Calories: 350kcalCarbohydrates: 37gProtein: 17gFat: 12gSodium: 451mgFiber: 17gCalcium: 132mg
Tried this recipe?Let us know how it was!