soy-milk-menopause-diet-benefits-gold-coast-dietitian

Soy milk is rich in phytoestrogens, which may help manage menopause symptoms naturally. Our dietitians can guide you on incorporating soy foods into your diet safely.

A fresh glass of soy milk surrounded by whole soybeans, demonstrating natural dietary options for menopause symptom management. This protein-rich plant-based drink contains beneficial compounds that may help with hot flushes and other menopause symptoms, as recommended by My Nutrition Clinic’s experienced dietitians.