![](https://b668119.smushcdn.com/668119/wp-content/uploads/2024/03/Green-Smoothie-400x400.png?lossy=1&strip=1&webp=0)
Green Smoothie
Ingredients
1 cup Silverbeet
100 g Cucumber
1 kiwi fruit
80 g Grapes
2 tsp chia seeds
2 tsp flax seeds
½ cup coconut water
Instructions
- Place all ingredients in a blender and process until smooth, adding more water if necessary. Pour into glasses and serve.
Nutrition
Calories: 166kcalCarbohydrates: 24gProtein: 4gFat: 4gSodium: 61mgFiber: 6gCalcium: 89mg
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