Fruit bircher muesli

Course Breakfast
Servings 1


  • 1 cup rolled oats soaked in 1 cup water for 2 hours or overnight in the fridge
  • ½ cup of slivered almonds toasted
  • 1 cup fresh mixed berries
  • 1 kiwi fruit sliced without removing skin
  • 1 cup reduced-fat plain yoghurt
  • 1 tsp ground cinnamon optional


  • Place the oat mixture in a bowl and add yoghurt, kiwifruit, strawberry and blueberry.
  • Serve with slivered almond on top of the mixture. If desired, sprinkle with cinnamon powder.


If this portion is too much for one sitting, split the portion into two and save the leftovers for tomorrow. 


Calories: 451kcalCarbohydrates: 43gProtein: 21gFat: 20gSodium: 125mgFiber: 12g
Tried this recipe?Let us know how it was!