![](https://b668119.smushcdn.com/668119/wp-content/uploads/2024/03/Falafel-Wraps-with-hummus-and-pickled-cucumber-400x400.png?lossy=1&strip=1&webp=0)
Falafel wraps with hummus and pickled cucumber
Ingredients
1 Lebanese cucumber
1 tbsp apple cider vinegar
½ cup wholemeal couscous
2 large tomato
½ cup Fresh parsley
1 lemon lemon zest and juice
225 g packet falafels
4 large wholemeal lebanese bread
225 g hummus
60 g baby spinach
Instructions
- Cover a baking tray with paper towels. Lay cucumber slices on top and sprinkle with salt. Set aside for 5 minutes to draw out moisture. Transfer to a small bowl. Add vinegar and set aside to pickle for 10 minutes. Drain.
- Meanwhile, place couscous and ½ cup boiling water in a heatproof bowl. Cover with tea towel and set aside for 5 minutes or until water has absorbed. Using a fork, fluff up couscous. Add tomato, parsley, lemon zest and juice, gently stirring to combine. Season with freshly ground black pepper.
- Heat falafels in microwave for 45–60 seconds or until warm.
- Place one pita bread on each serving plate. Spread with hummus, then serve topped with couscous, falafels, pickled cucumber and baby spinach.
Nutrition
Calories: 466kcalCarbohydrates: 8gProtein: 19gFat: 15gSodium: 939mgFiber: 17gCalcium: 175mg
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