Dairy Free Berry Smoothie

Course Breakfast
Servings 4


  • ½ cup silken tofu
  • cup reduced fat soy milk or calcium fortified almond milk
  • 1 cup frozen berries
  • 1 frozen banana roughly chopped
  • 1 tbsp chia seeds
  • 2 tsp honey
  • ¼ tsp vanilla essence


  • Place all ingredients into a blender and blend until smooth.
  • Pour into four tall glasses and serve.


Calories: 301kcalCarbohydrates: 25gProtein: 8gFat: 1gSodium: 85mgFiber: 4gCalcium: 237mg
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