Struggling to find time for appointments but still want expert support for your weight management goals? Our online weight management programme offers the professional guidance you need with the flexibility you deserve.
Why Choose Our Flexible Approach?
Life doesn’t stop for appointments—and neither should your health goals. Our monthly telehealth program is designed for busy Australians who want:
✓ Professional dietitian support without rigid scheduling
✓ Personalised meal plans that adapt to your changing needs
✓ Ongoing accountability without the pressure of frequent check-ins
✓ Evidence-based strategies delivered conveniently from home
✓ Flexible timing that works around your schedule
✓ Personalised meal plans that adapt to your changing needs
✓ Ongoing accountability without the pressure of frequent check-ins
✓ Evidence-based strategies delivered conveniently from home
✓ Flexible timing that works around your schedule
How It Works
- Flexible Scheduling – Agree with your dietitain the frequency and best way to check in. This could be email, phone or telehealth or even in the clinic.
- Regular Support – Frequent check-ins increase your likelihood of reaching your goals. Making them convenient makes them sustainable.
- Plan Adjustments – We will update your meal plans and strategies every month based on your progress and challenges.
- Goal Setting—Set realistic, achievable targets for the month ahead and we will be your cheer squad along the way.
- Ongoing Support – You will have access to guidance between sessions when you need it.
What’s Included:
- Up to 2 phone/email/telehealth check-ins each month
- Personalised portion guide—updated regularly to suit your needs
- Updated meal plans each month
- Real-time food intake and progress tracking using a convenient app
- Practical resources and tips between appointments that keep motivation high
- Email support for quick questions between sessions
Perfect For:
Busy Professionals
Skip the commute and appointment stress – connect from your office or home during a lunch break.
Parents & Carers
No need to arrange childcare or travel – join your session while the kids nap or after bedtime.
Flexible Workers
Shift workers, travellers, or those with unpredictable schedules can book sessions that suit their availability.
Maintenance Phase Clients
Already established healthy habits but want ongoing professional guidance to stay on track.
Independent Learners
Prefer less structured support but still value expert advice and accountability.
The My Nutrition Clinic Difference
We have been in business for 14 years with a team of 5 specialised dietitians. We understand that sustainable weight management isn’t one-size-fits-all. Our approach focuses on:
- Evidence-based strategies tailored to your lifestyle
- Realistic, achievable goals that fit your busy life
- Supportive, non-judgmental guidance every step of the way
- Flexible solutions that adapt as your needs change
- Quality care from credentialed dietitians across Australia
Ready to Start Your Flexible Weight Management Journey?
Investment
- $99 per month
- Minimum 3-month initial commitment (to ensure you have time to see the results!)
- Eligible for private health rebates
- Eligible for Medicare/DVA rebates (with a referral from your GP)
Next steps
- Book your first monthly session online
- Complete our comprehensive health questionnaire
- Connect with your dedicated dietitian via telehealth
- Receive your personalised meal plan and strategies
- Progress towards your goals with ongoing monthly support
Call to start your journey
FAQ
How is this different from regular appointments?
Our monthly program is less structured and more flexible. Instead of frequent, formal appointments, you receive ongoing support through monthly check-ins that can be scheduled around your availability.
Can I upgrade to more frequent sessions if needed?
A: Absolutely! We can adjust your program based on your changing needs and goals.
What if I need support between booked sessions?
A: You have access to email support for quick questions, and we can always schedule additional sessions if required.
Is this suitable for people with medical conditions?
A: Yes, our dietitians are experienced in managing various health conditions. We’ll work with your healthcare team to ensure safe, effective weight management.
Learn a little more about our dietitians specialising in weight concerns
Tess Prendergast
Dietitian
Tess is an Accredited Practising Dietitian who graduated from Griffith University and grew up in Queensland. Tess is passionate about working with people and building trusting relationships by providing accurate nutrition information that helps people reach their goals. Tess is great at making people feel at ease talking about their diet and health goals and is great at explaining how food and nutrition impact health. Tess has an interest in:
IBS and other gastrointestinal conditions
Weight management
Endometriosis
Women's health
Chronic disease management
Home Enteral Nutrition (HEN)
Anna D'Arcy
Director
Anna is an Accredited Practising Dietitian and director of My Nutrition Clinic who has worked for over two decades in the development and delivery of weight related programmes for adults and children. Anna has a Masters of Nutrition and Dietetics along with a Masters in Public Health and has worked in both Australia and London (UK).
Favourite nutrition areas:
Weight management
Bariatric surgery
Depression
Eating Disorders
Gut issues
Aloysa Hourigan
Dietitian
Aloysa has over 30 years of experience as a Dietitian and has worked for Nutrition Australia and running her own private practice in Brisbane. In addition to her dietetic qualifications, Aloysa has a Graduate Diploma in Counselling from the Queensland University of Technology.
Having a counseling qualification alongside expertise in nutrition and food has led Aloysa to focus on the area of eating disorders and has a great deal of compassion and experience providing support for long-term recovery
Specialist areas:
Eating disorders
Gut disorders
Food intolerances
Further reading about managing weight
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