
Chai spiced banana muffins
Ingredients
¾ cup wholemeal plain flour 115g
½ cup rolled oats
1½ tsp baking powder
1 tsp ground cinnamon
½ tsp ground cardamom
½ tsp ground ginger
¼ tsp ground allspice
¼ tsp ground nutmeg
1 banana
1 Egg
30 mL reduced fat milk
30 mL Drizzle extra virgin olive oil
1 cup 130g raw sweet potato
Instructions
- Preheat a conventional oven to 180°C
- Line or grease 10 muffin holes in a 12-hole muffin tray
- Clean whole sweet potato and grate (no need to remove the skin)
- In a large bowl, mix together the flour, oats, baking powder and the spices
- In a separate bowl, mash the banana and mix with the egg, milk and olive oil. When combined, add the grated sweet potato, and stir until mixed through and a thick batter has formed
- Add the dry ingredients into the banana and sweet potato batter and stir until well combined and no flour is visible
- Divide the batter into the muffin liners evenly
- Place in the preheated oven and bake for 35 minutes, or until the muffins are beginning to brown on top and they are cooked through when pierced with a skewer
- Remove from the oven and place the muffins on wire rack to cool
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