Carrot bliss balls

Total Time 15 minutes
Course Snack
Servings 10


  • 1 carrot
  • 1 cup dates
  • 1 tsp cinnamon
  • ½ cup shredded coconut
  • 1 cup rolled oats


  • Place dates into a bowl of boiling water and cover for 5 minutes to soften the dates, then drain
  • Grate the carrot
  • Place all ingredients into a food processor, or bowl attachment of a stick blender, and blend until well combined
  • Place the mixture into the fridge for 10 minutes before rolling into balls
  • To make the balls, take 1 tablespoon of the mixture and roll it in the palms of your hands to form a ball
  • Chill in the fridge or freezer before eating (and to store them so they keep for longer)


Calories: 114kcalCarbohydrates: 17gProtein: 2gFat: 4gSodium: 12mgFiber: 4gCalcium: 18mg
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