Blueberry & banana smoothie

Print Recipe
Course Breakfast
Servings 3

Ingredients

  • 2 bananas peeled
  • 125 g blueberries fresh or frozen
  • 300 g silken tofu
  • 2 tbsp porridge oats
  • 300 ml water

Instructions
 

  • Blend all of the ingredients together in a blender with 300ml water. Drink straight away or transfer to a bottle for later, shaking well before drinking.

Nutrition

Calories: 160kcalCarbohydrates: 23gProtein: 7gFat: 4gSodium: 10mgFiber: 2g
Tried this recipe?Let us know how it was!