- ¼ cup rolled oats
- 2 tsp chia seeds
- 2 tsp flax seeds
- ½ cup milk
- ½ banana
- 2 tsp cinnamon
- Place all ingredients in a blender. Blend until smooth.
We offer a program called My Health For Life. This is a practical health coaching group with lots of benefits!
And it is free! No contracts or fees. Fully funded by QLD Health
We have groups in Robina, Ormeau, and via video conference.
Use the button below to check if you are eligible to join.
f you are eligible, add your contact details so that we can get in touch about the next group.