Banana smoothie

Print Recipe
Course Breakfast

Ingredients

  • ΒΌ cup rolled oats
  • 2 tsp chia seeds
  • 2 tsp flax seeds
  • Β½ cup milk
  • Β½ banana
  • 2 tsp cinnamon

Instructions
 

  • Place all ingredients in a blender. Blend until smooth.

Nutrition

Calories: 255kcalCarbohydrates: 31gProtein: 9gFat: 9gSodium: 72mgFiber: 6gCalcium: 193mg
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