Banana smoothie

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Course Breakfast

Ingredients

  • ¼ cup rolled oats
  • 2 tsp chia seeds
  • 2 tsp flax seeds
  • ½ cup milk
  • ½ banana
  • 2 tsp cinnamon

Instructions
 

  • Place all ingredients in a blender. Blend until smooth.

Nutrition

Calories: 255kcalCarbohydrates: 31gProtein: 9gFat: 9gSodium: 72mgFiber: 6gCalcium: 193mg
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