Banana overnight oats

Print Recipe
Course Breakfast

Ingredients

  • ¼ cup rolled oats
  • 2 tsp chia seeds
  • ¼ cup milk
  • ¼ cup reduced-fat plain yoghurt
  • 1 banana

Instructions
 

  • Add all the ingredients into a sealable jar or bowl and give it a stir until combined.

Nutrition

Calories: 230kcalCarbohydrates: 31gProtein: 9gFat: 7gSodium: 62mgFiber: 3gCalcium: 201mg
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