Banana & cinnamon overnight oats

Course Breakfast
Servings 2


  • cup rolled oats
  • 4 teaspoons chia seeds
  • 1 banana
  • ½ tsp cinnamon
  • 1 tsp honey
  • cup reduced fat milk
  • 10 g about 9 almonds, chopped roasted and unsalted almonds


  • On the day before you want the oats, mix all the ingredients, except the chopped almonds, and spoon into jars or containers with lids.
  • Store in the refrigerator overnight.
  • Put the chopped almonds in a small container near the oats for ease in the morning.
  • Sprinkle 1 teaspoon of chopped almonds on each serve of oats and enjoy!


Calories: 296kcalCarbohydrates: 38gProtein: 14gFat: 10gSodium: 74mgFiber: 8g
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