Banana & cinnamon overnight oats

Print Recipe
Course Breakfast
Servings 2

Ingredients

  • â…” cup rolled oats
  • 4 teaspoons chia seeds
  • 1 banana
  • ½ tsp cinnamon
  • 1 tsp honey
  • â…“ cup reduced fat milk
  • 10 g about 9 almonds, chopped roasted and unsalted almonds

Instructions
 

  • On the day before you want the oats, mix all the ingredients, except the chopped almonds, and spoon into jars or containers with lids.
  • Store in the refrigerator overnight.
  • Put the chopped almonds in a small container near the oats for ease in the morning.
  • Sprinkle 1 teaspoon of chopped almonds on each serve of oats and enjoy!

Nutrition

Calories: 296kcalCarbohydrates: 38gProtein: 14gFat: 10gSodium: 74mgFiber: 8g
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