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Banana & cinnamon overnight oats
Ingredients
⅔ cup rolled oats
4 teaspoons chia seeds
1 banana
½ tsp cinnamon
1 tsp honey
⅓ cup reduced fat milk
10 g about 9 almonds, chopped roasted and unsalted almonds
Instructions
- On the day before you want the oats, mix all the ingredients, except the chopped almonds, and spoon into jars or containers with lids.
- Store in the refrigerator overnight.
- Put the chopped almonds in a small container near the oats for ease in the morning.
- Sprinkle 1 teaspoon of chopped almonds on each serve of oats and enjoy!
Nutrition
Calories: 296kcalCarbohydrates: 38gProtein: 14gFat: 10gSodium: 74mgFiber: 8g
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