Baked oats

Print Recipe
Course Breakfast

Ingredients

  • 100 g porridge oats
  • 1 tsp baking powder
  • 1 banana peeled and chopped
  • 1 tbsp honey
  • 2 Egg
  • 1 Pinch mixed spice
  • 100 g chocolate chips or Blueberries or raspberries
  • vegetable oil for the ramekins

Instructions
 

  • Heat the oven to 180C/160C fan/gas 4. Put the oats in a blender and pulse a few times until they start to resemble flour. Add the baking powder, chopped banana, maple syrup or honey, eggs and mixed spice or cinnamon, and whizz until smooth. Stir in the chocolate chips or berries.
  • Lightly oil four heatproof ramekins, then divide the batter between them. Bake for 20-25 mins, or until well-risen and the baked oats spring back when lightly pressed. Scatter with more chocolate chips or berries before serving, if you like.

Nutrition

Calories: 300kcalCarbohydrates: 38gProtein: 8gFat: 12gSodium: 500mgFiber: 3g
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