Aromatic vege curry with Beef Free Chunks

Print Recipe
Total Time 25 minutes
Course dinner, Main Course
Servings 4

Ingredients

  • spray oil
  • 2 spring onion sliced
  • 1 clove garlic clove sliced
  • 5 cm piece of ginger finely chopped
  • 1 tablespoon curry powder
  • 3 cups broccoli florets
  • 2 courgettes thinly sliced
  • 200 g pack vegetarian beef alternative chunks
  • 2 teaspoons reduced-salt soy sauce
  • 5 cups roughly chopped spinach leaves
  • 1 fresh red chilli thinly sliced, plus extra, to garnish (optional)
  • 500 g microwave brown rice
  • Fresh coriander to garnish
  • 2 kaffir lime leaves thinly sliced, to garnish (optional)

Instructions
 

  • Spray a pan with oil and set over a medium heat. Add spring onions, garlic and ginger and stir-fry for 1-2 minutes. Add curry powder and stir to coat.
  • Add broccoli and courgettes and cook, stirring, for 4-5 minutes. Add beef alternative chunks, soy sauce and 1 cup water. Bring to a simmer and cook gently for 3-4 minutes, letting liquid reduce slightly. Add spinach and chilli.
  • Prepare rice according to packet instructions. Divide rice and curry between 4 serving bowls. Garnish with coriander, kaffir lime leaves and extra chilli, if desired.

Nutrition

Calories: 410kcalCarbohydrates: 55gProtein: 20gFat: 10gSodium: 370mgFiber: 11gCalcium: 100mg
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