Apricot bliss balls

Total Time 18 minutes
Course Snack
Servings 8


  • 1 cup dried apricots roughly chopped
  • 1 cup rolled oats
  • 2 tbsp orange juice
  • 1 tsp mixed spice
  • cup moist coconut flakes or dessicated coconut


  • In a food processor, or bowl attachment of a stick blender, add all ingredients except for the coconut
  • Blend until well combined
  • Pour the coconut out on a plate or in a bowl
  • Take 1 tablespoon of the mixture and roll it in the palms of your hands to form a ball
  • Roll the ball in the coconut
  • Repeat with the remaining mixture (makes approx. 16 bliss balls)
  • Chill in the fridge or freezer before eating (and to store them so they keep for longer)


Calories: 103kcalCarbohydrates: 17gProtein: 3gFat: 2gSodium: 18mgFiber: 3gCalcium: 22mg
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