Apple pie overnight weetbix

Course Breakfast

Ingredients

  • 2 Weet-Bix roughly crushed
  • cup reduced fat soy milk or calcium fortified almond milk
  • 150 g reduced-fat plain yoghurt
  • ½ apple
  • ½ tsp cinnamon
  • 1 tsp maple syrup
  • Chopped almonds to serve

Instructions
 

  • In a small container or bowl, combine Weet-Bix and almond milk to form the base.
  • Stir cinnamon through yoghurt and spread over the base.
  • Peel apple if desired, remove core and dice. Microwave 1 min with a teaspoon of water to soften, then stir through maple syrup.
  • Spoon apple mixture over yoghurt. Sprinkle with a bit of extra cinnamon, and almonds if using.
  • Place in the fridge for 2 – 3 hrs, or overnight.

Nutrition

Calories: 464kcalCarbohydrates: 47gProtein: 20gFat: 19gSodium: 199mgFiber: 9gCalcium: 614mg
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