Banana & Date muffins
Ingredients
Dry ingredients
- 1 ¼ cup white, all-purpose flour
2 teaspoon baking powder
⅛ teaspoon salt
Wet ingredients
2 eggs
⅓ cup vegetable oil
¼ cup milk- ¾ cup mashed banana
225 g dates
Instructions
- Soak the dates. Start by placing your pitted dates in a bowl and cover them with the boiling water. Let them soak for about 10 minutes to soften up.
- Make the date paste. In a (high speed) blender, quickly blitz together the eggs, oil, and milk just until combined. Then add your soaked dates (drained!) and blend everything into a smooth, sweet paste. If the paste is too thick you might need to use a tamper to push it down towards the blades or add a tiny bit of milk (1 tablespoon at a time).
- Mix the dry ingredients. In a large bowl, whisk together the flour, baking powder, and salt.
- Mash the bananas. In a separate bowl, mash your ripe bananas with a fork until mostly smooth with just a few chunks left.
- Combine wet and dry. Now add the banana mash and date paste into the bowl with the dry ingredients. Gently fold everything together until just combined- don’t overmix!
- Add extras (optional). If you’re adding walnuts (I highly recommend it) or chocolate chips, fold them in now. I also added some chopped dates as a topping.
- Bake. Spoon the batter into a lined muffin tin (fill each cup about ¾ full). Bake at 330℉ (165°C) for around 22-25 minutes, or until golden and a toothpick comes out clean. Let sit in the tin for about 10 minutes, then transfer muffins to a wire rack and let cool completely.
Notes
1. Wheat/Gluten
- Source in recipe: White all-purpose flour
- Modification: Use a gluten-free all-purpose flour blend for wheat/gluten allergy.
2. Egg
- Source in recipe: Eggs
- Modification: Replace each egg with 1 tbsp chia or flaxseed meal mixed with 3 tbsp water (let sit to gel), or use a commercial egg replacer.
3. Milk (Dairy)
- Source in recipe: Milk
- Modification: Use a plant-based milk alternative (such as oat, rice, coconut, or almond milk—choose soy/nut-free if needed).
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