1Ready made salad bagKaleslaw, Asian, crunchy noodle, Broccoslaw
1400g tin of four bean mixor chickpeas, black beans, brown lentils
40gFeta cheeseor reduced fat versions
400gcooked quinoa2 cups cooked.
Instructions
Rinse the lentils/legums/peas from the tin
Mix all ingredients in a bowel and serve
Notes
Make cooked quinoa in advance from 3/4 cup of dried quinoa. You can avoid using packaged salads by shredding your own vegetables in advance and keeping in an airtight container without any dressing or wet ingredients. Try vegetables like cabbage, celery, raw beetroot, carrots, zuccini, broccoli.