
2 cups self-raising flour
1 tablespoon ground chia or flaxseed
½ cup powdered sweetener
2 teaspoon ground sweet cinnamon
½ cup walnuts roughly chopped
4 tbsp sunflower oil
⅔ cup reduced fat soy milk or calcium fortified almond milk
1 orange zest and 3 tbsp of juice
3 small–medium pears about 450g, peeled and chopped into 1cm cubes