Overnight oats (children)
Ingredients
½ cup rolled oats
½ cup Reduced-fat milk
¼ cup plain yoghurt
¼ cup apple sliced
0.5 tsp cinnamon optional
1 tsp Chia seeds optional
Instructions
- Add all the ingredients to a sealable jar/container
- Close lid and shake for 10 seconds to combine
- Pop in the fridge
- Leave in the fridge for at least 6 hours before eating to allow the oats to soften.
Notes
Add some flavour with one of the following options.
These can be added before storing in the fridge:- 4 -5 slices of banana and cinnamon
- 3-4 chopped prunes and 1 tbsp walnuts
- ¼ cup stewed apple or 1 small grated apple with a dash of vanilla essence and 2 tsp slivered almonds
- 2-3 fresh strawberries with 1 tsp linseeds or toasted sunflower seeds
- Fresh blueberries with 2 tsp almond/peanut butter and 1 tbsp psyllium husks
- 1 small diced pear or ¼ cup other fresh fruit or apple puree
1. Milk (Dairy)
- Source in recipe: Reduced-fat milk, plain yoghurt
- Modification: Use a plant-based milk (such as oat, rice, coconut, or almond milk) and a dairy-free yoghurt (such as coconut, oat, almond, or soy yoghurt—choose soy/nut-free if needed).
2. Oats (Gluten/Wheat/Barley/Rye cross-contamination)
- Source in recipe: Rolled oats
- Modification: Use certified gluten-free oats if required for gluten sensitivity or coeliac disease. Ensure oats are processed in a facility free from wheat, barley, and rye if there is a severe allergy.
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