Vegetarian version:
- Replace savoury mince with 3/4 cup of baked beans for each child/serve.
1. Milk (Dairy)
- Source in recipe: Sour cream
- Modification: Use a dairy-free sour cream alternative (such as coconut-based or soy-based sour cream—choose soy-free if needed).
2. Possible Allergens in Taco Seasoning (check label):
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Possible sources:
- Milk (Dairy): Some blends contain milk powder or cheese flavor.
- Wheat/Gluten/Barley/Oats/Rye: Some blends use wheat flour or barley malt as a filler or anti-caking agent.
- Soy: Some blends contain soy flour or soy protein.
- Sesame: Rare, but possible as a spice.
- Sulphites: Used as a preservative in some commercial blends.
- Peanut, Tree Nuts, Lupin, Fish, Crustacean, Mollusc: Rare but check for cross-contamination warnings if severe allergy.
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Modification:
- Use a taco seasoning that is clearly labeled free from all required allergens, or make your own from single-ingredient spices (cumin, paprika, chili powder, garlic powder, onion powder, oregano, salt, pepper).
3. Possible Allergens in Homemade Coleslaw (depends on recipe):
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Possible sources:
- Egg: If mayonnaise is used, it may contain egg.
- Soy: Some mayonnaises and dressings contain soy oil or soy protein.
- Milk (Dairy): Some creamy dressings use dairy.
- Mustard, Sesame: Possible in some recipes.
- Sulphites: In some vinegars or dried fruit.
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Modification:
- Use egg-free, dairy-free, soy-free mayonnaise/dressing as needed.
- Avoid added ingredients with allergens (check all components).