
2 slices multigrain bread can substitute for wholemeal
1 tsp dried thyme
⅓ cup reduced-fat plain yoghurt
¼ cup water
2 skinless chicken breast slicedhalf long-ways
spray oil
½ White cabbage finely chopped
1 carrot grated
1 apple grated
80 g reduced-fat plain yoghurt 1/3 cup
2 tsp Dijon mustard
1 tsp lemon juice or vinegar