Bean and cheese quesadilla with tomato salsa
Ingredients
- 200g tinned four bean mix or any other tinned beans you enjoy
½ red capsicum chopped
1 shallot chopped
30 g cheese grated- 1 wholemeal pita bread
50 g baby spinach
¼ avocado diced
1 large tomato chopped
30 g bunch fresh coriander optional
1 tablespoon sour cream to serve
Instructions
- Lightly mash bean mix with capsicum, chopped shallot and cheese in a small bowl.
- Top a pita with baby spinach and bean mix; place remaining pita on top and toast in sandwich press for 1–2 minutes, or until cheese is cooked to your liking.
- Combine avocado, tomato and coriander (if using) to make salsa. Cut cooked quesadilla in half or into quarters; serve with tomato salsa and sour cream.
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