Asparagus & Chicken Stir Fry
Ingredients
2 tbsp Drizzle extra virgin olive oil
1 brown onion cut into thin wedges
640 g skinless chicken thighs or breast cut into thin strips
1 garlic clove crushed
1 tablespoon grated ginger grated 
2 bunches asparagus trimmed and sliced diagonally into 2cm pieces
1 red capsicum cut into thin strips
2 tbsp fresh basil leaves
1 tablespoon lime juice
Salt and pepper to taste- 1 tablespoon Drizzle extra virgin olive oil
Instructions
- Heat the oil in a large wok or frying pan over high heat. Add the onion and stir fry for 1 minute then remove and set aside. Add the chicken strips to the wok and stir fry for 3-4 minutes or until just cooked.
- Add the garlic, ginger and vegetables and continue to cook, stirring for 2-3 minutes or until vegetables are tender. Toss through the basil, lime juice and pepper.
Notes
Optional: Add a 'you-sized' portion of wholegrains that suit you e.g. basmati rice, egg noodles. quinoa etc.
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