Aromatic vege curry with Beef Free Chunks
Ingredients
spray oil
2 spring onion sliced
1 clove garlic clove sliced
5 cm piece of ginger finely chopped
1 tablespoon curry powder
3 cups broccoli florets
2 courgettes thinly sliced
200 g pack vegetarian beef alternative chunks
2 teaspoons reduced-salt soy sauce
5 cups roughly chopped spinach leaves
1 fresh red chilli thinly sliced, plus extra, to garnish (optional)
500 g microwave brown rice
Fresh coriander to garnish
2 kaffir lime leaves thinly sliced, to garnish (optional)
Instructions
- Spray a pan with oil and set over a medium heat. Add spring onions, garlic and ginger and stir-fry for 1-2 minutes. Add curry powder and stir to coat.
- Add broccoli and courgettes and cook, stirring, for 4-5 minutes. Add beef alternative chunks, soy sauce and 1 cup water. Bring to a simmer and cook gently for 3-4 minutes, letting liquid reduce slightly. Add spinach and chilli.
- Prepare rice according to packet instructions. Divide rice and curry between 4 serving bowls. Garnish with coriander, kaffir lime leaves and extra chilli, if desired.
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