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High protein and energy smoothie
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Course
Breakfast, Snack
Servings
1
serve
Equipment
1 Blender
Ingredients
200
ml
milk
1
bananas
1
cup
frozen berries
3-4
Tbsp
Plain yoghurt
1
Tbsp
LSA mix
2
Tbsp
oats
1
Tbsp
Peanut Butter
Instructions
Put all the ingredients in a blender with some ice and mix until smooth
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