Mini vegetable frittatas
Ingredients
2 tsp vegetable oil
1 brown onion finely chopped
1 carrot grated
1 large zucchini courgette, grated
½ cup tinned corn drained
¼ cup Reduced fat cheddar cheese grated
½ cup wholemeal self raising flour
½ tsp salt
3 Egg lightly beaten- ¼ cup vegetable oil
2 tbsp sunflower seeds
Instructions
- Heat oil in a frypan and saute onion until soft. Place in a large bowl. Add carrot, zucchini (courgette), corn, cheese, flour and salt to the bowl.
- Combine eggs and oil and stir into vegetable mixture.
- Spoon mixture into lightly greased muffin pans. Sprinkle with kernels and bake in a moderate oven, 180°C for 30 minutes.
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