Chia pudding
Ingredients
2 tbsp chia seeds
1 tsp psyllium husk
5 ml vanilla essence
125 ml reduced fat soy milk or calcium fortified almond milk
75 g fresh or frozen raspberries
10 ml water
½ cup reduced-fat plain yoghurt
Instructions
- Combine chia seeds, psyllium husk, vanilla extract, yoghurt and milk in a medium-sized jar or mug. Place in the refrigerator.
- In a saucepan combine the water and the berries over medium heat. Stir until the water reduces and the berries have broken down. Cool coulis down, and pour onto the pudding. Refrigerate overnight.
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