1cupReduced-fat milkAlternatively can use lactose-free or non-dairy milk fortified with calcium
Instructions
Mix milk with oats and heat in a saucepan on the stove or in a bowl in the microwave for 1-5 minutes depending on method and power. Stir regularly.
Add chopped banana to cooked porridge
Notes
This can be made on water instead of milk to reduce the kcals but you will be missing out on a serve of dairy and calcium. Speak to your dietitian about the best option for you.