
350 g wholemeal penne
3 cups broccoli cut into florets
spray oil
400 g skinless chicken breast chopped
200 g mushrooms sliced
3 tbsp sun-dried tomato pesto
1 canned chickpeas
4 tbsp light spreadable cream cheese
½ cup light evaporated milk
2 cups baby spinach
1 400g tin diced tomatoes
⅔ cup Reduced-fat grated cheese
Fresh parsley to serve