Prevent your screen from going dark
Prep Time 5 minutes mins
Total Time 6 hours hrs 5 minutes mins
- ¼ cup rolled oats
- 2 tsp Chia seeds
- ¼ cup Reduced-fat milk
- 50 g reduced-fat plain yoghurt
Add all the ingredients to a sealable jar/container
Close lid and shake for 10 seconds to combine
Pop in the fridge
Leave in the fridge for at least 6 hours before eating to allow the oats to soften.
Add some flavour with one of the following options.
These can be added before storing in the fridge:
- 4 -5 slices of banana and cinnamon
- 3-4 chopped prunes and 1 tbsp walnuts
- ¼ cup stewed apple or 1 small grated apple with a dash of vanilla essence and 2 tsp slivered almonds
- 2-3 fresh strawberries with 1 tsp linseeds or toasted sunflower seeds
- Fresh blueberries with 2 tsp almond/peanut butter and 1 tbsp psyllium husks
- 1 small diced pear or ¼ cup other fresh fruit or apple puree
Calories: 341kcalCarbohydrates: 50gProtein: 15gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 0.02gMonounsaturated Fat: 0.2gCholesterol: 6mgSodium: 67mgPotassium: 227mgFiber: 9gSugar: 8gVitamin A: 150IUCalcium: 720mgIron: 3.4mg