Tuna and rice salad

Total Time 10 minutes
Course Lunch, Salad
Servings 4


  • 425 tuna in olive oil large tin
    1 cup brown rice
  • 2 large tomato diced
  • 60 g baby spinach leaves
  • 1 lemon juice
  • 1 clove garlic clove crushed


  • Drain the oil from the tuna into a small bowl or jug
  • Mix together the lemon juice, garlic and a tablespoon of the oil from the tuna
  • Cook the rice in the microwave following the packet instructions
  • Mix the rice and tuna together in a bowl and heat in the microwave until warmed through
  • Add the remaining ingredients to the bowl with the warm rice and tuna and mix through


Calories: 390kcalCarbohydrates: 39gProtein: 32gFat: 32gSodium: 498mgFiber: 5gCalcium: 45mg
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