Reach your Performance Potential with Sports Nutrition
By having your own, individually designed sports nutrition plan you will be able to perform at a new level, whether it be physically, cognitively or in your general life. Many people undersell the ability of nutrition to improve weight, boost energy, increase endurance, strength and power, reduce fatigue, sharpen thinking, elevate productivity, improve concentration and add years to your life. This is just the beginning of what food can do. See our brief summary of the potential of sports nutrition.
Gastrointestinal upset during training is common but can be very disruptive to training/competitions but also create anxiety and compromise performance. Runners are more likely than other athletes to experience bowel discomfort during exercise however people who are prone to nervous anxiety can experience in any sport. The issues can be caused by a number of factors including dehydration, drinking fluids with a high concentration of carbohydrates, the type and timing of food eaten before exercise or an undiagnosed food intolerance. Using a sports nutrition plan can help identify the triggers causing your particular symptoms so that you can focus on your training rather than where the nearest toilet is.