Traditional porridge/oats
Ingredients
55 g rolled oats 1/2 cup- 1 banana
- 1 cup Reduced-fat milk Alternatively can use lactose-free or non-dairy milk fortified with calcium
Instructions
- Mix milk with oats and heat in a saucepan on the stove or in a bowl in the microwave for 1-5 minutes depending on method and power. Stir regularly.
- Add chopped banana to cooked porridge
Notes
This can be made on water instead of milk to reduce the kcals but you will be missing out on a serve of dairy and calcium. Speak to your dietitian about the best option for you.
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